Welcome autumn with this healthy butternut squash soup- a hearty, creamy, tasty soup

Introduction This creamy butternut squash soup has become a seasonal favourite in my home. It’s warm, hearty, and one of the easiest ways to get extra vegetables into my younger kids — without any fuss! Perfect for cosy autumn evenings, it’s packed with goodness, full of flavour, and makes the kitchen smell amazing.

🕒 Prep & Cook Time Prep time: 15 minutes Cook time: 20-25 minutes Serves: 4–6 people

🥕 Ingredients

1. 1 medium butternut squash, peeled and chopped
2. 1-2 onion(s), diced
3. 4 cloves garlic, finely chopped
4. 1 small piece fresh ginger, grated or chopped
5. Quarter tsp thyme (or your favourite herbs- I added some sage and oregano from the garden but this is not necessary)
6. Salt and pepper, to taste
7. 15-20 ml oil (olive or vegetable oil)
8. Water or vegetable stock, enough to cover the vegetables
9. (Optional) ½ cup lentils for extra creaminess and protein

👩🏽‍🍳 Method

1. Prepare the vegetables:
Chop the butternut squash into small cubes. Dice the onions, garlic, and ginger.

Wash the lentils if you’re using them.

2. Sauté the aromatics:
Heat the oil in a large pot over medium heat. Add the onion, garlic, and ginger, and sauté for a few minutes until fragrant and slightly cooked .

3. Add the main ingredients:
Stir in the chopped butternut squash, lentils (optional) and herbs. Season with salt and pepper.

4. Simmer until soft:
Pour in enough water or vegetable stock to cover the vegetables. Bring to a gentle boil, then reduce the heat and let it simmer until the squash and lentils (if using) are soft — about 20 minutes.

5. Blend to perfection:
Allow the soup to cool slightly, then blend until smooth and creamy. Add a little more water or stock if you prefer a thinner texture.

Return blended soup and warm slightly in a sauce pan with low heat (optional). Serve and enjoy.

🍞 Serving Suggestions

Serve your butternut squash soup warm, with a side of toasted bread. In this recipe, I paired my soup with toasted sour dough bread topped with hummus, avocado slices and smoked salmon.

What will you have your soup with? You can also have it on its own 😀.

It’s a simple, wholesome meal that’s perfect for busy evenings or weekend lunches. The kids love it, and I love how nourishing it is!

💡 Storage Tips

This soup keeps beautifully in the fridge for up to 3 days, or you can freeze portions for quick weekday meals. Just reheat gently on the hob and enjoy!